Healthy Coconut Fish Tacos With Mango Salsa Recipe

Hello, welcome to my beautiful world! My name is Prisca Bush. I am a food lover; I enjoy writing about my favorite recipes. 

 

Introduction

 

There’s something about taco night that always brings a little excitement to the kitchen. Whether it’s Tuesday or any day of the week, tacos have a way of turning an ordinary meal into a fun, flavorful experience.

One evening, while dreaming of a beach vacation (and wishing I could trade my kitchen view for an ocean breeze), I decided to bring the tropics home. That’s how this Coconut Fish Tacos With Mango Salsa Recipe was born—a crispy, coconut-crusted fish tucked into warm tortillas, topped with sweet and zesty mango salsa, and finished with a creamy lime sauce.

Coconut Fish Tacos With Mango Salsa Recipe is a dish that captures sunshine in every bite—crunchy, fresh, and bursting with color and flavor. The combination of flaky white fish, tropical coconut, and vibrant fruit salsa is simply irresistible.

If you’re looking for a new twist on classic fish tacos or just want a meal that tastes like a mini vacation, this Coconut Fish Tacos With Mango Salsa Recipe will transport you straight to the islands — no passport required!

 

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Healthy Coconut Fish Tacos With Mango Salsa Recipe (2025)


 

Ingredients You’ll Need

 

This Coconut Fish Tacos With Mango Salsa Recipe has three main parts: the coconut-crusted fish, the mango salsa, and the lime crema sauce.

 

Let’s break them down:

 

For the Coconut Fish:

 

  • 1 ½ pounds (about 4–5 fillets) firm white fish such as cod, tilapia, mahi-mahi, or snapper
  • ½ cup all-purpose flour
  • 2 large eggs, beaten
  • ¾ cup shredded unsweetened coconut
  • ¾ cup panko breadcrumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and black pepper, to taste
  • Cooking oil (vegetable, avocado, or coconut oil for frying)

 

For the Mango Salsa:

 

  • 1 large ripe mango, diced
  • ½ red bell pepper, diced
  • ¼ red onion, finely chopped
  • 1 small jalapeño, seeded and finely minced (optional for spice)
  • Juice of 1 lime
  • 2 tablespoons fresh cilantro, chopped
  • Salt to taste

 

For the Lime Crema Sauce:

 

  • ½ cup sour cream (or Greek yogurt for a lighter version)
  • Juice and zest of 1 lime
  • 1 tablespoon mayonnaise (optional for extra creaminess)
  • 1 teaspoon honey or agave
  • Pinch of salt

 

For Serving:

 

  • 8–10 small corn or flour tortillas, warmed
  • Shredded cabbage or lettuce
  • Extra lime wedges
  • Cilantro leaves (for garnish)

 

How to Prepare Coconut Fish Tacos With Mango Salsa Recipe

 

These tacos come together quickly and easily. Just prepare each component, then assemble for a restaurant-worthy meal!

 

Step 1: Prepare the Mango Salsa

 

Start with the mango salsa so the flavors can mingle while you cook the fish.

In a medium bowl, combine diced mango, red bell pepper, red onion, jalapeño, lime juice, cilantro, and a pinch of salt.

Stir everything together gently, then set aside. The lime juice will help the ingredients marinate into a bright, tropical mix that’s both sweet and tangy.

 

Step 2: Prepare the Lime Crema Sauce

 

In a small bowl, whisk together the sour cream (or yogurt), lime juice, zest, honey, and a pinch of salt.

Taste and adjust — add more lime for tang or honey for sweetness. Cover and chill until ready to serve.

 

Step 3: Prepare the Fish

 

Pat the fish fillets dry with paper towels. Cut into taco-sized strips (about 1-inch wide). Season both sides with salt, pepper, garlic powder, and paprika.

Now set up your dredging station:

  1. Place flour in one shallow bowl.
  2. Beat eggs in a second bowl.
  3. In a third bowl, mix shredded coconut and panko breadcrumbs.

Dip each fish strip first in flour, then egg, and finally coat with the coconut-panko mixture. Press gently to make sure the coating sticks well.

 

Step 4: Cook the Coconut Fish

 

You can either pan-fry, bake, or air-fry the fish — depending on your preference.

 

Option 1: Pan-Fried (Classic & Crispy)

 

Heat about ¼ inch of oil in a large skillet over medium heat.
Once hot, add the coated fish pieces in batches. Cook for 2–3 minutes per side until golden brown and crispy.

Transfer to a paper towel–lined plate to drain excess oil.

 

Option 2: Oven-Baked (Healthier)

 

Preheat your oven to 425°F (220°C).
Place coated fish on a parchment-lined baking sheet, lightly spray with oil, and bake for 12–15 minutes, flipping halfway through.

 

Option 3: Air-Fried (Quick & Light)

 

Preheat your air fryer to 400°F (200°C).
Spray the basket lightly with oil and cook fish for 8–10 minutes, flipping halfway until crisp and golden.

 

Step 5: Warm the Tortillas

 

Warm tortillas in a dry skillet over medium heat for 15–20 seconds per side, or wrap them in foil and heat in the oven for a few minutes. Warm tortillas make all the difference — soft, flexible, and ready to hold that delicious filling.

 

Step 6: Assemble the Tacos

 

Now for the fun part!

Layer your taco like this:

  1. Add shredded cabbage or lettuce to the base of each tortilla.
  2. Place 1–2 pieces of crispy coconut fish on top.
  3. Spoon over generous amounts of mango salsa.
  4. Drizzle with lime crema sauce.
  5. Garnish with extra cilantro and a squeeze of fresh lime juice.

Serve Coconut Fish Tacos With Mango Salsa Recipe immediately and enjoy your taste of the tropics!

 

How to Serve Coconut Fish Tacos With Mango Salsa Recipe

 

This Coconut Fish Tacos With Mango Salsa Recipe is perfect for both casual dinners and special occasions. Here are a few serving ideas:

 

  1. Family Taco Night:
    Serve everything buffet-style—tortillas, fish, salsa, and sauce—and let everyone build their own tacos.
  2. Tropical Party Platter:
    Add sides like coconut rice, black beans, or grilled pineapple for a festive spread.
  3. Light Lunch or Dinner:
    Pair with a side salad and a sparkling lime drink for a refreshing, balanced meal.
  4. Beach-Inspired Meal:
    Serve with a chilled mango margarita or coconut mojito to complete the tropical vibe.

 

Tips for the Best Coconut Fish Tacos With Mango Salsa Recipe

 

  1. Use firm, white fish. Cod, tilapia, halibut, or mahi-mahi work best — they hold their shape and flake beautifully.
  2. Pat fish dry before coating. Moisture prevents the coconut crust from sticking.
  3. Don’t overcrowd the pan. It keeps the fish crispy instead of soggy.
  4. Use unsweetened coconut. Sweetened coconut can burn easily and make the dish overly sweet.
  5. Adjust spice levels. Add more jalapeño or even cayenne to the fish coating if you love a little heat.
  6. Fresh mango matters. Use ripe, juicy mangoes for the best flavor in your salsa.
  7. Warm tortillas right before serving. They’re softer and taste fresher.
  8. Double the sauce! The lime crema is so good you’ll want extra for dipping.

 

Variations

 

Want to mix it up? Try these fun variations of this Coconut Fish Tacos With Mango Salsa Recipe:

 

1. Spicy Coconut Fish Tacos

 

Add ½ teaspoon of cayenne pepper or chili powder to the coconut-panko mixture for a spicy twist.

 

2. Coconut Fish Tacos with Pineapple Salsa

 

Swap mango for fresh pineapple or use half of each for a tropical flavor combo.

 

3. Coconut Shrimp Tacos

 

Use jumbo shrimp instead of fish for a fun and bite-sized version.

 

4. Grilled Fish Tacos

 

Instead of coating the fish, marinate it in lime juice, olive oil, and coconut milk, then grill for a smoky flavor.

 

5. Coconut Curry Tacos

 

Add a teaspoon of curry powder to the batter or sauce for an Indian-inspired twist.

 

6. Vegan Version

 

Replace fish with crispy coconut tofu or tempeh strips. Use dairy-free yogurt for the lime crema.

 

Make-Ahead and Storage Tips

 

  • Make-Ahead: Prepare the mango salsa and lime crema up to one day ahead and store in the fridge. Cook the fish fresh for best results.
  • Storage: Store leftover fish separately in an airtight container in the fridge for up to 2 days.
  • Reheating: Reheat in a skillet or air fryer to keep the coating crispy — avoid microwaving.
  • Freezing: The cooked fish can be frozen for up to 1 month. Reheat in the oven at 375°F (190°C) until crispy again.

 

Health Benefits of Coconut Fish Tacos With Mango Salsa Recipe

 

This Coconut Fish Tacos With Mango Salsa Recipe isn’t just delicious—it’s packed with wholesome ingredients that are good for you:

 

  • Lean Protein: White fish is rich in protein and low in fat.
  • Vitamins & Antioxidants: Mango adds vitamin C, A, and fiber.
  • Healthy Fats: Coconut provides good fats that support brain and heart health.
  • Digestive Support: Lime juice helps digestion and adds a burst of freshness.
  • Light & Balanced: Unlike heavy fried foods, this version is refreshing and nourishing.

It’s a guilt-free way to satisfy your taco cravings while eating something vibrant and healthy.

 

FAQs

 

1. What kind of fish works best for Coconut Fish Tacos With Mango Salsa Recipe?

 

Firm white fish like cod, halibut, tilapia, mahi-mahi, or snapper are ideal. They’re mild in flavor and hold up well when cooked.

 

2. Can I use frozen fish?

 

Yes! Just make sure it’s fully thawed and patted dry before coating and cooking. Excess moisture can make the coating soggy.

 

3. Can I bake instead of frying the fish?

 

Absolutely. Baking at 425°F (220°C) for about 15 minutes gives you a healthier version that’s still golden and crispy.

 

4. How do I keep the coating from falling off?

 

Make sure your fish is dry before dredging and gently press the coconut mixture onto the fish. Let the coated pieces rest for 5–10 minutes before frying or baking.

 

5. Can I make this Coconut Fish Tacos With Mango Salsa Recipe gluten-free?

 

Yes! Use gluten-free breadcrumbs or crushed rice crackers instead of panko, and serve with corn tortillas.

 

6. What if I don’t have mango?

 

You can substitute pineapple, peach, or even papaya in the salsa. The goal is to keep that sweet, tropical balance.

 

7. How long does mango salsa last?

 

It stays fresh in the fridge for about 2–3 days. The flavors even get better after a few hours of chilling!

 

8. What sauces go well with this Coconut Fish Tacos With Mango Salsa Recipe?

 

Aside from lime crema, you can drizzle them with sweet chili sauce, sriracha mayo, or even a coconut curry drizzle for variety.

 

Final Thoughts

 

If you’re looking to bring a little sunshine into your kitchen, this Coconut Fish Tacos with Mango Salsa Recipe is the way to do it. It’s colorful, healthy, and bursting with tropical flavors that’ll make any night feel like a beach vacation.

The combination of crispy coconut-crusted fish, juicy mango salsa, and creamy lime sauce is pure perfection—a mix of sweet, savory, tangy, and crunchy in every bite.

So next taco night, skip the usual and try this island-inspired Coconut Fish Tacos With Mango Salsa Recipe instead. You’ll impress your family, wow your guests, and maybe even find yourself craving them again the next day (trust me, it happens).

Here’s to good food, sunshine, and tacos that taste like paradise.

Bon appétit!

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