Hello, welcome to my beautiful world! My name is Prisca Bush. I am a food lover; I enjoy writing about my favorite recipes.
Introduction
There’s a comforting simplicity in eggs, cheese, and veggies all baked into one dish. For me, quiche has always been one of those go-to meals that feels a little fancy but is incredibly easy to throw together. I first fell in love with quiche during a cozy brunch at my aunt’s house years ago. She pulled a golden-brown spinach quiche out of the oven that looked like something out of a food magazine. But the twist? It had no crust. I never knew it was Crustless Spinach Quiche Recipe.
At first, I thought it was just missing something, but one bite proved otherwise — it was creamy, cheesy, and full of savory spinach flavor. Not only did it taste amazing, but it also cut down on the carbs and calories. That was my first experience with a Crustless Spinach Quiche Recipe, and I’ve been making it ever since.
This Crustless Spinach Quiche Recipe has become a staple in my weekly meal prep — it’s perfect for breakfast, brunch, or even a light dinner. It’s packed with protein, low-carb, and customizable to fit whatever ingredients you have on hand.
Whether you’re feeding a crowd, eating solo, or looking for a healthy option that still feels indulgent, this recipe checks all the boxes.
Do you want more recipes?
Jalapeño Cheddar Biscuits Recipe
Apple Cinnamon Rolls with Maple Glaze Recipe
Ingredients
One of the best things about this quiche is how simple the ingredients are. Here’s everything you’ll need:
Base Ingredients:
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1 tablespoon olive oil or butter
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1 small onion, finely chopped
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2 garlic cloves, minced
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5 large eggs
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1 cup milk (whole, 2%, or non-dairy alternatives like almond milk)
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1/2 cup heavy cream (optional, for extra richness)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon ground nutmeg (optional but recommended)
Vegetables:
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5–6 ounces fresh baby spinach (or 10 oz frozen spinach, thawed and squeezed dry)
Cheese:
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1 cup shredded cheddar cheese (or Swiss, feta, or mozzarella)
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1/4 cup grated Parmesan cheese (optional for extra flavor)
Optional Add-Ins:
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Cooked crumbled bacon
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Diced ham
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Sautéed mushrooms
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Chopped bell peppers
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Sun-dried tomatoes
How to Prepare
This quiche is as easy as sauté, whisk, pour, and bake! Here’s the step-by-step breakdown:
Step 1: Preheat Your Oven
Set your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or oven-safe skillet with oil or non-stick spray.
Step 2: Sauté the Veggies
In a skillet over medium heat, add olive oil or butter. Sauté the chopped onion until it becomes soft and translucent, about 4–5 minutes. Add the garlic and cook for another 30 seconds until fragrant.
Next, add the fresh spinach to the skillet and sauté until wilted, about 2–3 minutes. If you’re using frozen spinach, make sure it’s thoroughly thawed and squeezed dry before adding it in.
Once done, remove the skillet from heat and let the mixture cool slightly.
Step 3: Mix the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, and cream (if using). Add in the salt, pepper, and nutmeg.
Stir in your shredded cheese of choice and the cooled spinach-onion mixture.
Step 4: Pour and Bake
Pour the quiche mixture into the greased pie dish. Sprinkle the top with Parmesan cheese or a little extra cheddar if desired.
Bake for 35–40 minutes, or until the center is just set and the top is lightly golden. A knife inserted into the center should come out clean.
Step 5: Cool and Serve
Let the quiche rest for 5–10 minutes before slicing. This helps it set up for clean slices.
How to Serve Crustless Spinach Quiche
This crustless quiche is delicious warm, at room temperature, or even cold. Here are a few ways to enjoy it:
1. For Breakfast or Brunch
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Pair with fresh fruit and whole grain toast
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Serve alongside breakfast potatoes or hash browns
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Add a side of turkey bacon or smoked salmon
2. For a Light Lunch or Dinner
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Plate with a side green salad and vinaigrette
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Serve with a cup of tomato soup or lentil soup
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Pair with roasted vegetables or grilled asparagus
3. Meal Prep Ready
Slice into wedges and store in airtight containers in the fridge. It reheats beautifully in the microwave or toaster oven — perfect for grab-and-go breakfasts.
Variations
This is one of those base recipes that you can remix endlessly. Here are some popular flavor combos to try:
1. Spinach & Feta Greek-Style
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Add crumbled feta cheese
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Mix in chopped sun-dried tomatoes and kalamata olives
2. Western-Style Quiche
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Add diced ham
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Include sautéed bell peppers and onions
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Use cheddar or Monterey Jack cheese
3. Mushroom & Swiss
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Sauté mushrooms with onions and garlic
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Use shredded Swiss or Gruyère cheese
4. Low-FODMAP Friendly
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Omit onions and garlic, use garlic-infused oil
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Use lactose-free milk and cheese
5. Dairy-Free Version
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Use almond or oat milk and dairy-free cheese
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Skip the cream or use coconut cream for richness
FAQs
Q1. Can I use frozen spinach instead of fresh?
Absolutely! Just be sure to thaw it completely and squeeze out all excess moisture. You’ll need about 10 oz of frozen spinach.
Q2. How long does crustless quiche last in the fridge?
Stored in an airtight container, it will keep for 4 to 5 days in the refrigerator.
Q3. Can I freeze this quiche?
Yes! Let it cool completely, wrap tightly in foil or plastic wrap, and freeze for up to 2 months. To reheat, thaw overnight and warm in the oven at 350°F for 10–15 minutes.
Q4. What’s the best cheese to use?
Cheddar is a great all-around option, but Swiss, Gruyère, feta, or goat cheese all bring their own delicious flavor profiles.
Q5. Can I make it ahead of time?
Definitely. Bake the quiche the day before and store it covered in the fridge. Just reheat individual slices as needed.
Why is my quiche watery?
This can happen if you don’t squeeze out the spinach well enough or if you overbake the quiche. Let it rest after baking to absorb any moisture.
Can I add meat to this quiche?
Yes! Cooked bacon, sausage, diced ham, or even shredded chicken work well. Be sure to cook and drain meats before adding.
Nutrition (Approximate per Slice – Based on 6 Servings):
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Calories: 220
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Protein: 13g
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Carbs: 5g
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Fat: 17g
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Fiber: 1g
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Sugar: 2g
(Will vary based on ingredients used)
Final Thoughts
This Crustless Spinach Quiche is everything you want in a meal: quick to make, healthy, satisfying, and endlessly customizable. It’s a dish that fits just about any lifestyle — whether you’re doing low-carb, vegetarian, gluten-free, or just trying to eat more veggies.
There’s no crust to fuss with, no complicated techniques, and no fancy equipment needed. Yet the results are always impressive — creamy, cheesy, and packed with flavor.
Whether you’re meal prepping for the week or hosting a laid-back brunch with friends, this spinach quiche will always be a hit. And the best part? You’ll have more time to sit down, relax, and actually enjoy your meal.